Weigh In record (no journal entry) for 06 December 2023
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62.4 kg
Lost so far: 2.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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554 kcal
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Fat: 19.03g | Prot: 22.38g | Carbs: 81.36g.
Breakfast: Bananas , Planet Oat Caramel Oatmilk Creamer, Jimmy Dean Fully Cooked Turkey Sausage Patties, Sugar, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Butter . more...
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Losing 0.2 kg a Week
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