Weigh In record (no journal entry) for 06 December 2023
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49.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1219 kcal
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Fat: 53.28g | Prot: 29.82g | Carbs: 156.31g.
Lunch: Cheddar Cheese , Potato French Fries, Meatless Spaghetti with Tomato Sauce. Dinner: Ohsung Hong Ramyun. Snacks/Other: Private Selection New York Style Cheesecake. more...
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Losing 0.1 kg a Week
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