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I ate Miso soup last night and it was loaded with salt. But the soup was so good!!
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95.7 kg
Lost so far: 18.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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843 kcal
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Fat: 33.08g | Prot: 49.85g | Carbs: 104.03g.
Breakfast: Coffee-Mate Original Powder Creamer, Bananas . Lunch: Heinz Mayonnaise Packet, Bumble Bee Spicy Thai Chili Seasoned Tuna, Pure Protein Lemon Cake Protein Bar. Dinner: Jelly (All Flavors), Skippy Natural Creamy Peanut Butter, Healthy Life 5 Seed Keto. more...
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Gaining 5.1 kg a Week
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 Comments
I have not tried it. I am trying to watch my salt.
06 Dec 23 by member: -MorticiaAddams
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You're doing a good job, keep it up! That's something I haven't been successful with yet - cutting back on salt. And I need to.
06 Dec 23 by member: Windy Day
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I'm glad you enjoyed the soup
06 Dec 23 by member: buenitabishop
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I get it, I’m having wonton soup tonight…Im sure it will be sodium heavy….
08 Dec 23 by member: Diana 1234
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FourWheeldrive's Weight History
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