Knut13's Journal, 24 Apr 15

Weigh In record (no journal entry) for 24 April 2015
73.5 kg Lost so far: 20.1 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2015:
1567 kcal Fat: 32.73g | Prot: 52.57g | Carbs: 185.31g.   Breakfast: Alacer Corp Emergen-C, Blueberries, Yoplait Greek 100 Yogurt - Blueberry. Lunch: Twizzlers Strawberry Twists, Market Pantry Shredded Hashbrowns, S. Rosen's Marble Rye Bread, IHOP Veggie Omelette For Me. Dinner: White Cheddar Popcorn, Fresh Express Caesar Complete Salad Kit. Snacks/Other: Lite Beer (Bottle). more...
Losing 1.6 kg a Week

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Knut13's Weight History


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