TonyFar's Journal, 06 Dec 23

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Weigh In record (no journal entry) for 06 December 2023

113.1 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: 100%.

View Diet Calendar, 06 December 2023:

1065 kcal

Fat: 53.18g | Prot: 46.75g | Carbs: 96.88g. Breakfast: Havregrøt lettkokte 80g. Lunch: stabbur-makrell 25g, Wasa Husman, Kaviar 5g. Snacks/Other: Mandler 50g, Pære 100g. more...

3200 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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TonyFar's Journal, 06 Dec 23

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TonyFar's Weight History