Weigh In record (no journal entry) for 05 December 2023
|
70.6 kg
Lost so far: 32.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2023:
|
483 kcal
|
Fat: 19.34g | Prot: 31.32g | Carbs: 45.69g.
Breakfast: Coffee. Lunch: Dad's Cookie Company Oatmeal Chocolate Chip Cookies. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Ingles Beef London Broil , Trader Joe's Mushroom Risotto, Birds Eye Steamfresh Asparagus Spears. Snacks/Other: Market Basket Mixed Berry Blend. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheLovelyMrsG's Weight History
|