Weigh In record (no journal entry) for 05 December 2023
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102.0 kg
Lost so far: 56.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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487 kcal
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Fat: 20.75g | Prot: 46.66g | Carbs: 29.89g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Sargento Balanced Breaks Triscuit, Protein2o Protein Infused Water Blueberry Raspberry. Dinner: Cooked Green String Beans (from Fresh), Genuine Steak House Brand Beef Ribeye Steak. more...
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Losing 1.9 kg a Week
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foreverfrost's Weight History
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