Weigh In record (no journal entry) for 05 December 2023
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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998 kcal
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Fat: 41.43g | Prot: 104.56g | Carbs: 51.43g.
Breakfast: Pomme, Amandes, Oeuf, Danone Skyr 0%, Thé Vert, Jus de Citron. Lunch: Sauce Caesar, Escalope de Poulet, Faisselle 6%, Carottes, Parmesan (Râpé), Laitue, Oeuf. Dinner: Le Gaulois Escalope de Poulet , Vinaigrette Faible en Calories, Oeuf, Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Siggi's Skyr 0%, Laitue. Snacks/Other: Snickers Barre Glacée. more...
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Losing 0.1 kg a Week
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