Weigh In record (no journal entry) for 24 April 2015
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 97.20g | Prot: 173.57g | Carbs: 190.12g.
Breakfast: Kashi GOLEAN Original Cereal, Milk (Nonfat), Kirkland Signature Greek Yogurt. Lunch: Chili's Sauteed Mushrooms, Onions & Bell Peppers, Brown Rice, Szechuan Chicken. Dinner: Beef Stew Meat, Beef Curry, White Rice. Snacks/Other: Pure Protein 100% Whey Protein - Frosty Chocolate. more...
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2350 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 2.5 kg a Week
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