Weigh In record (no journal entry) for 04 December 2023
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105.2 kg
Lost so far: 35.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1345 kcal
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Fat: 110.13g | Prot: 78.25g | Carbs: 3.60g.
Breakfast: Ancient Nutrition Multi Collagen Protein Vanilla, Egg, Coffee, Now Foods MCT Oil, Half and Half Cream. Dinner: Egg, Bacon, Ground Beef (80% Lean / 20% Fat), Butter. more...
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1081 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Sauna - 1 hour, Samsung Health - 22 hours and 20 minutes. more...
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Losing 1.6 kg a Week
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