Weigh In record (no journal entry) for 04 December 2023
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92.4 kg
Lost so far: 16.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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2293 kcal
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Fat: 90.78g | Prot: 77.25g | Carbs: 307.70g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of the Woods. Lunch: I Can't Believe It's Not Butter! Light Margarine, ACE Bakery Ciabatta Piccola, Balderson Old Cheddar Cheese, Nectarines, Water, Pan Ducale Crostini Rustic Style Crackers, Clementines. Dinner: S&F Roasted Red Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork Chop (Lean and Fat Eaten), Eat Smart Sweet Kale Vegetable Salad Kit (100 g), Mangos, Strawberries, Blueberries, Pineapple, Bertolli Extra Virgin Olive Oil. Snacks/Other: I Can't Believe It's Not Butter! Light Margarine, ACE Bakery Ciabatta Piccola, Kraft Smooth Light Peanut Butter, Cadbury Caramilk Bar & A Half, Liberte Greek Yogurt - Coconut. more...
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1462 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 24 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Fitbit - 21 hours and 46 minutes. more...
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Losing 0.1 kg a Week
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