chantellewebber1's Journal, 24 Apr 15

So final weigh in for this 12 week body transformation challenge.

Final results:
-11.5kg
-47cm
-8% Body Fat

2kg away from target, rather close and healthy.

87 kg Lost so far: 10.2 kg.    Still to go: 12 kg.    Diet followed: Reasonably Well.

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3573 kcal

Fat: 82.04g | Prot: 199.65g | Carbs: 259.75g.   Breakfast: Honey, Green Tea, Egg White, Strawberries, Raspberries, USN Diet Fuel Ultralean, Coffee with Milk. Lunch: Woolworths Indian Chicken Curry with Rice. Dinner: Pizza with Meat. Snacks/Other: Tequila, Savanna Light Cider, Red Table Wine, Hard-Boiled Egg, USN Diet Fuel Ultralean. more...

4143 kcal

Exercise: Dance (fast step, aerobic) - 2 hours, Spinning - 45 minutes, Resting - 2 hours and 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 45 minutes, Running - 6/mph - 9 minutes, Desk Work - 9 hours. more...