Weigh In record (no journal entry) for 04 December 2023
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83.4 kg
Lost so far: 14.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1325 kcal
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Fat: 43.74g | Prot: 64.25g | Carbs: 161.74g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate. Lunch: Tostitos Light Restaurant Style Tortilla Chips, Schwan's Oven Baked Chicken Breasts, Roma Tomatoes, Garden Cuts Green Leaf Lettuce, Mayonnaise, Whole Foods Market Rosemary Sourdough Bread. Dinner: Del Monte Canned Corn, Green Peas (Frozen), Dinty Moore Hearty Meals Beef Stew. Snacks/Other: Sunsweet Dried Pitted Prunes, Butter, Whole Foods Market Rosemary Sourdough Bread. more...
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3258 kcal
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Exercise:
Watching TV/Computer - 4 hours, Desk Work - 6 hours, Cooking - 2 hours, Washing Dishes - 1 hour, Reading - 3 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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