Weigh In record (no journal entry) for 04 December 2023
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102.2 kg
Lost so far: 56.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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797 kcal
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Fat: 39.53g | Prot: 85.37g | Carbs: 24.89g.
Breakfast: Protein2o Protein Infused Water Blueberry Raspberry, Sargento Balanced Breaks Triscuit. Lunch: Chick-Fil-A 12 Ct Grilled Nuggets. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Cooked Green String Beans (from Fresh). more...
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Gaining 0.6 kg a Week
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foreverfrost's Weight History
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