Weigh In record (no journal entry) for 04 December 2023
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64.5 kg
Lost so far: 0.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1482 kcal
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Fat: 60.18g | Prot: 108.12g | Carbs: 121.08g.
Breakfast: Kraft Smooth Peanut Butter, Tea with 1/4 C Milk and Stievia, Oakrun Farm Bakery Plain English Muffin. Lunch: Milestones Grilled Wild Pacific Salmon, Steam Veg & Jasmine Rice. more...
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Gaining 1.3 kg a Week
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