Weigh In record (no journal entry) for 04 December 2023
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113.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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View Diet Calendar, 04 December 2023:
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1133 kcal
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Fat: 22.95g | Prot: 43.65g | Carbs: 178.20g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Potet 50g, Gulrot 100g, Potet 100g. Dinner: Tine yoghurt melon/pasjonsfrukt. Snacks/Other: Ekstra lett melk 0.5% 3dl. more...
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Gaining 0.7 kg a Week
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