Weigh In record (no journal entry) for 23 April 2015
|
97.5 kg
Lost so far: 25.5 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
|
|
1771 kcal
|
Fat: 47.43g | Prot: 76.65g | Carbs: 278.02g.
Breakfast: Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas, Rogers Porridge Oats. Lunch: Bananas, Fuji Apples, Compliments Whole Grain Macaroni & Cheese. Dinner: Chicken Breast, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Europe's Best Zen Garden Frozen Vegetables. Snacks/Other: Presidents Choice Extra Dark, Fuji Apples, Raisins (Seedless), President's Choice Greek Yogurt 2%, Navels Oranges, Bananas. more...
|
|
4853 kcal
|
Exercise:
Driving - 30 minutes, Bicycling (fast) - 15/mph - 2 hours and 18 minutes, Sitting - 3 hours, Desk Work - 4 hours, Resting - 6 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|