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Okay, so intentional, healthy stabilizing is much harder than I expected. And I underestimated the psychological element of anxiousness about eating more. I’ve been doing it, but too slowly. That said, splurged on an Apple Watch and discovered that FS significantly underestimates calories burned swimming…so at least I have some other explanation as to why I’m still losing.
GAMEPLAN: Move to 5x 1 hr swim/week instead of 6; walk back and forth to the pool 3x weekly instead of 4x average; stick around 1450 - 1475 calories/day this week to see the cardio decrease has the desired impact and then adjust calories again if required.
HEALTHY MOMENT OF GRATITUDE: My Christmas decorated condo looks like Candyland exploded and I love it! As a recovering food addict, feeling no guilt about enjoying holiday treats in moderation and having it sitting out in bowls and as decorations without eating everything in sight, or at minimum, longing for it constantly, feels amazing. In control, not depriving but also not overwhelmed with temptation and just enjoying my festive surroundings 🥰
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62.8 kg
Lost so far: 112.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1454 kcal
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Fat: 59.56g | Prot: 88.18g | Carbs: 145.90g.
Lunch: Great Value Sliced Almonds, Gay Lea Coconut Whipped Cream, Oikos Greek Yogurt High Protein, Quaker Steel Cut Oats (45g), Silk Almond Unsweetened Original, Kirkland Signature Egg Whites, Raspberries , Coconut Oil, White Flour, Egg. Dinner: Splenda Brown Sugar Blend, Oikos Greek Yogurt High Protein 0%, Tomato Soup (Low Sodium, with Water) , Carrots , Potato, Swiss Chalet Quarter Chicken (White Meat with Skin). Snacks/Other: Shortbread Cookies , Lindt Lindor, Kit Kat Kit Kat, Gay Lea Coconut Whipped Cream, Silk Unsweetened Cashew Milk, Allan Candy Canes , No Name Hot Chocolate Mix, Klondike Kandy Bars. more...
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1913 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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