rschafer1970's Journal, 03 Dec 23

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Weigh In record (no journal entry) for 03 December 2023

55.9 kg Lost so far: 14.0 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2023:

1024 kcal

Fat: 37.03g | Prot: 50.91g | Carbs: 131.21g. Breakfast: Oikos Creamy Strawberry Yogurt. Lunch: Granny Smith Apples, 2% Fat Milk. Dinner: Heinz HP Sauce, Roasted Potato (Fat Added in Cooking), Beef Shish Kabob with Vegetables. Snacks/Other: Pumpkin Cookie, Pumpkin Cookie. more...

1591 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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rschafer1970's Journal, 03 Dec 23

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rschafer1970's Weight History