Weigh In record (no journal entry) for 03 December 2023
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74.9 kg
Lost so far: 0.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1296 kcal
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Fat: 25.54g | Prot: 16.22g | Carbs: 39.50g.
Breakfast: Coffee with Cream. Snacks/Other: Yellow Tail Shiraz, Babybel Mini Original Cheese, Parkview Cocktail Sausages. more...
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Losing 4.8 kg a Week
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