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148.2lbs @0834
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67.2 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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464 kcal
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Fat: 25.10g | Prot: 62.56g | Carbs: 2.18g.
Breakfast: MiraLAX Miralax, Coffee. Lunch: Butterball Everyday Fresh Ground Turkey. Dinner: Hormel Oven Roasted Turkey Spam. Snacks/Other: MiraLAX Miralax, Coffee. more...
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Losing 0.6 kg a Week
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