Weigh In record (no journal entry) for 15 October 2009
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135.2 kg
Lost so far: 12.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2009:
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1607 kcal
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Fat: 66.47g | Prot: 42.27g | Carbs: 197.29g.
Breakfast: oatmeal to go. Lunch: lipton chicken noodle. Dinner: turkey sausage, Light Soft Spread Margarine, potato, carrots. Snacks/Other: Oh Henry! (Mini). more...
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Losing 1.6 kg a Week
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Magick Mitch's Weight History
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