Weigh In record (no journal entry) for 03 December 2023
|
64 kg
Lost so far: 10.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2023:
|
2406 kcal
|
Fat: 69.30g | Prot: 111.90g | Carbs: 359.70g.
Breakfast: Dessert Italiano Biscotti Al Cappuccino, Rogers' Chocolates 🎁 Шоколад, Kirkland Signature Parmigiano Reggiano, Dom Reserve Smoked Salmon, Авокадо, Boursin Cheese, Farm Boy Brown Bread 🍞, Картофель Отварной. Lunch: Unico Pitted Ripe Olives, Farm Boy Brown Bread 🍞, Зеленый Перец, Огурец (с Кожурой), Помидоры, Говядина в соусе. Dinner: Unico Pitted Ripe Olives, Зеленый Перец, Помидоры, Говядина в соусе, Farm Boy Brown Bread 🍞. Snacks/Other: T&T Cookies Biscuits 🥯, Mehadrin Dates, No Name Maria Biscuits, Ежевика, Виноград, Клубника, Малина, Голубика, Банан. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|