Weigh In record (no journal entry) for 23 April 2015
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103.4 kg
Lost so far: 21.3 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 76.53g | Prot: 45.65g | Carbs: 4.46g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Egg, Johnsonville Original Recipe Breakfast Sausage. Dinner: Vlasic Dill Pickle Spears, Hellmann's Real Mayonnaise, Butterfield Chunk Ham. more...
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Losing 1.1 kg a Week
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