Weigh In record (no journal entry) for 23 April 2015
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70.1 kg
Lost so far: 6.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 54.82g | Prot: 122.23g | Carbs: 257.39g.
Breakfast: Apples, Silver Hills Little Big Bread, Asian Pears, Coffee with Cream. Lunch: Broccoli, White Potatoes (Flesh and Skin), Beef Flank (Trimmed to 0" Fat), Broccoli. Dinner: Oatmeal Cookies, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), White Rice (Long-Grain, Cooked), Baked or Broiled Cod, Trader Joe's Organic Firm Tofu. Snacks/Other: Tea with Milk, Trader Joe's Mandarin Oranges, Trader Joe's Original Hummus Dip, Baby Carrots, Cucumber (with Peel), Cherry Tomatoes, Dry Roasted Almonds (with Salt Added). more...
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2095 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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