Weigh In record (no journal entry) for 23 April 2015
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88.7 kg
Lost so far: 8.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 46.48g | Prot: 38.33g | Carbs: 131.65g.
Breakfast: Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg), 2% Fat Milk, Apples. Lunch: Arctic Shores Imitation Crab Meat, Price Chopper Celery. Dinner: Pepperidge Farm Seasoned Croutons, Trader Joe's Goddess Dressing, Tanimura & Antle Green Onion, Tomatoes, Lettuce Salad with Assorted Vegetables, 2% Fat Milk, Green Giant Three Bean Salad. more...
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2385 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour, Sitting - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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