Weigh In record (no journal entry) for 29 November 2023
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106.6 kg
Lost so far: 11.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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2172 kcal
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Fat: 75.33g | Prot: 92.05g | Carbs: 296.77g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon, LeanFit Whey Protein Shake Vanilla, Apples (Low Moisture, Stewed) , Robert Irvine's Protein Bar Chocolate Peanut Butter, Bananas . Lunch: Bananas , Tim Hortons Regular Coffee (Medium), Tim Hortons Croissant - Cheese. Dinner: Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Kirkland Signature Trail Mix (Package), Cadbury Dairy Milk, Popcorners Sweet and Salty Kettle Corn. more...
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4583 kcal
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Exercise:
Gym - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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misslindsay204's Weight History
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