Weigh In record (no journal entry) for 01 December 2023
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106.2 kg
Lost so far: 11.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1922 kcal
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Fat: 105.69g | Prot: 77.04g | Carbs: 170.39g.
Breakfast: McDonald's Medium Regular Coffee, McDonald's Hash Brown, McDonald's Bacon 'N Egg McMuffin. Lunch: Robert Irvine's Protein Bar Chocolate Peanut Butter. Dinner: Dr. Oetker Ristorante Pizza Mozzarella. Snacks/Other: Thin Addictives Almond Thin Cookies, Peanut Butter, Ritz Crackers. more...
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Losing 1.4 kg a Week
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misslindsay204's Weight History
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