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Slowly getting back down. Really wanting to get under 300 by the end of the year.
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139.3 kg
Lost so far: 15.3 kg.
Still to go: 66.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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2302 kcal
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Fat: 88.00g | Prot: 130.00g | Carbs: 230.00g.
Breakfast: Mountain Dew Diet Mountain Dew (Can), Hostess Cinnamon Streusel Coffee Cakes, Atkins Creamy Chocolate Protein-Rich Shake. Lunch: Shaw's Miniature Marshmallows, International Delight Iced Coffee - Mocha, Dannon Oikos Triple Zero - Strawberry. Afternoon Tea: Atkins Creamy Chocolate Protein-Rich Shake. Dinner: Barimelts Calcium, Heinz Tomato Ketchup, Hellmann's Real Mayonnaise, French's Classic Yellow Mustard, Kraft American Cheese Slice, Kroger Soft Hoagie Rolls, Johnsonville Cheddar Brats. Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Great Value Cracker Cuts Colby & Monterey Jack Cheese, Great Value Hard Boiled Eggs. more...
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Losing 2.2 kg a Week
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