Weigh In record (no journal entry) for 02 December 2023
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48.5 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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925 kcal
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Fat: 29.77g | Prot: 20.60g | Carbs: 145.00g.
Breakfast: Silk Almond For Coffee. Lunch: Subway 6" Veggie Delite. Dinner: Subway 6" Veggie Delite. Snacks/Other: Sensible Portions Garden Veggie Straws (50g), Hummus, Sensible Portions Garden Veggie Straws (50g), Tim Hortons Vanilla Latte. more...
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Gaining 0.1 kg a Week
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methcysts's Weight History
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