Weigh In record (no journal entry) for 02 December 2023
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68.0 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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2105 kcal
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Fat: 115.74g | Prot: 94.41g | Carbs: 184.27g.
Breakfast: Sproud Plant Based Beverage, Skotidakis Feta Cheese, Sweet Red Peppers , Spinach , Butter , Egg, Avocados . Lunch: Elan Organic Hemp Seeds, Organic Traditions Cacao Powder, Silk Almond Original , Great Value Natural Peanut Butter, Vega All in One Nutritional Shake, Banana. Dinner: Avocado Roll, Azuma Gourmet Seaweed Salad, President's Choice Organics Edamame in Shell, Miso Soup, Edo Japan Dynamite Rolls . Snacks/Other: T&T Juicy Pork Dumplings. more...
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Gaining 0.3 kg a Week
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