jmf2018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sun 6: 292 * 21%
Fat:
 
Prot:
 
Carbs:
18.75g
 
6.33g
 
33.31g
- -
Tue 1: 1429 * 102%
Fat:
 
Prot:
 
Carbs:
53.08g
 
96.33g
 
149.95g
- -
August 2020
Mon 31: 1354 * 97%
Fat:
 
Prot:
 
Carbs:
50.04g
 
68.72g
 
160.55g
- -
Sun 30: 1798 * 128%
Fat:
 
Prot:
 
Carbs:
104.13g
 
67.63g
 
153.81g
- -
Sat 29: 950 * 68%
Fat:
 
Prot:
 
Carbs:
39.14g
 
29.55g
 
124.83g
- -
Fri 28: 1795 * 128%
Fat:
 
Prot:
 
Carbs:
97.36g
 
74.33g
 
166.28g
- -
Thu 27: 1756 * 125%
Fat:
 
Prot:
 
Carbs:
79.79g
 
58.04g
 
205.79g
- -
Wed 26: 1566 * 112%
Fat:
 
Prot:
 
Carbs:
74.81g
 
65.39g
 
146.67g
- -
Tue 25: 1598 * 114%
Fat:
 
Prot:
 
Carbs:
52.44g
 
45.17g
 
183.26g
- -
July 2020
Fri 10: - - 21* -
Thu 9: - - 1571* -
Wed 8: - - 1374* -
March 2020
Fri 20: - - 1906* -
Thu 19: - - 1389* -
Wed 18: - - 1389* -
Tue 17: - - 1389* -
Mon 16: - - 1389* -
Sun 15: - - 1389* -
Sat 14: - - 1389* -
Fri 13: - - 1389* -
Thu 12: - - 1389* -
Wed 11: - - 1389* -
Tue 10: - - 1389* -
Mon 9: - - 2055* -
Sun 8: - - 1914* -
Sat 7: - - 1389* -
Fri 6: - - 1930* -
Thu 5: - - 1665* -
Wed 4: - - 2017* -
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