| December 2023 |
| Mon 18: |
719 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.64g |
|
37.48g |
|
60.61g |
|
-
|
-
|
| Sat 16: |
1175 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
71.05g |
|
58.48g |
|
83.79g |
|
-
|
-
|
| Wed 13: |
545 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.75g |
|
20.25g |
|
85.00g |
|
-
|
-
|
| Sat 9: |
1447 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
36.73g |
|
16.77g |
|
155.41g |
|
-
|
-
|
| Fri 8: |
2557 *
|
183%
|
Fat: |
|
Prot: |
|
Carbs: |
84.37g |
|
67.13g |
|
363.67g |
|
-
|
-
|
| Thu 7: |
1978 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
73.09g |
|
52.13g |
|
281.42g |
|
-
|
-
|
| Tue 5: |
1971 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
74.83g |
|
56.33g |
|
266.94g |
|
-
|
-
|
| Mon 4: |
2222 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
80.01g |
|
77.49g |
|
306.59g |
|
-
|
-
|
| Sun 3: |
1412 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
59.27g |
|
63.96g |
|
156.07g |
|
-
|
-
|
| Sat 2: |
2105 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
115.74g |
|
94.41g |
|
184.27g |
|
-
|
-
|
| Fri 1: |
1750 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
77.74g |
|
59.70g |
|
206.86g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1102 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
43.17g |
|
157.33g |
|
-
|
-
|
| Wed 29: |
1563 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
76.34g |
|
81.73g |
|
131.05g |
|
-
|
-
|
| Tue 28: |
1513 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
78.79g |
|
64.94g |
|
134.76g |
|
-
|
-
|
| Sun 26: |
1853 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
98.39g |
|
91.94g |
|
150.85g |
|
1718*
|
 135
|
| Sat 25: |
335 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
11.75g |
|
39.50g |
|
-
|
-
|
| Fri 24: |
1721 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
64.61g |
|
56.75g |
|
229.51g |
|
-
|
-
|
| Mon 20: |
2117 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
86.76g |
|
82.08g |
|
258.91g |
|
-
|
-
|
| Sun 19: |
1733 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
72.69g |
|
59.83g |
|
218.33g |
|
-
|
-
|
| Thu 16: |
1840 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
73.20g |
|
76.29g |
|
221.54g |
|
-
|
-
|
