Weigh In record (no journal entry) for 02 December 2023
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64.4 kg
Lost so far: 0.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1426 kcal
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Fat: 54.34g | Prot: 53.33g | Carbs: 166.00g.
Breakfast: Oakrun Farm Bakery Plain English Muffin, Tea with 1/4 C Milk and Stievia, Kraft Smooth Peanut Butter. Lunch: Chefs Plate Spicy Sausage Arabiata. Dinner: PC Blue Menu Key Lime Keffir Smoothie, Whiskey, Chefs Plate Larb-Inspired Pork Salad. more...
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Losing 2.5 kg a Week
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