ejlima2's Journal, 23 Apr 15

Weigh In record (no journal entry) for 23 April 2015
74.5 kg Lost so far: 8.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2015:
1764 kcal Fat: 8.64g | Prot: 251.27g | Carbs: 185.54g.   Breakfast: Sadia File de peito de frango Sadia, Gordinho Feijão Gordinho Cru, Naturovos Albumina Naturovos 30g, Tio João Arroz Integral Parboilizado. Lunch: Naturovos Albumina Naturovos 30g, Gordinho Feijão Gordinho Cru, Proteina texturizada de soja. Dinner: Nutrilatina 3 Whey IPC, Garoto Cacau Em Po, Naturovos Albumina Naturovos 30g, Naturovos Albumina Naturovos 30g, Sadia File de peito de frango Sadia, Gordinho Feijão Gordinho Cru. Snacks/Other: Body Action Whey Protein 5W DyNOmite Effect, Max Titanium New Up, Dextrose Dextrose treino, generico BCAA. more...
2558 kcal Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 4.7 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


ejlima2's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.