Weigh In record (no journal entry) for 02 December 2023
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73.5 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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968 kcal
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Fat: 45.31g | Prot: 46.44g | Carbs: 93.01g.
Breakfast: Soft Boiled Egg, Toasted Whole Wheat Bread. Lunch: Ensure Ensure Gold Plant Based Protein, Tuna in Water (Canned), Crosse & Blackwell Tangy Mayonnaise, Toasted Whole Wheat Bread. Snacks/Other: Woolworths Hand Cooked Sticks. more...
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steady weight
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Gertrude888's Weight History
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