Knut13's Journal, 23 Apr 15

Weigh In record (no journal entry) for 23 April 2015
73.7 kg Lost so far: 19.9 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2015:
922 kcal Fat: 33.52g | Prot: 26.53g | Carbs: 142.45g.   Breakfast: Alacer Corp Emergen-C, Fiber One 90 Calorie Lemon Bar. Lunch: Kraft Natural Mozzarella String Cheese, Banana, Blueberries, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Trader Joe's Speculoos Cookie Butter. Dinner: Pork Roast (Lean Only Eaten), Original Apple Sauce. Snacks/Other: Chocolate Chip Cookies, Dots, White Cheddar Popcorn. more...
1922 kcal Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
Losing 4.8 kg a Week

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Knut13's Weight History


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