Weigh In record (no journal entry) for 23 April 2015
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73.7 kg
Lost so far: 19.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 33.52g | Prot: 26.53g | Carbs: 142.45g.
Breakfast: Alacer Corp Emergen-C, Fiber One 90 Calorie Lemon Bar. Lunch: Kraft Natural Mozzarella String Cheese, Banana, Blueberries, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Trader Joe's Speculoos Cookie Butter. Dinner: Pork Roast (Lean Only Eaten), Original Apple Sauce. Snacks/Other: Chocolate Chip Cookies, Dots, White Cheddar Popcorn. more...
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1922 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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