Weigh In record (no journal entry) for 02 December 2023
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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2967 kcal
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Fat: 119.88g | Prot: 130.29g | Carbs: 334.26g.
Breakfast: Hacendado Pan 12 Cereales y Semillas, Central Lechera Asturiana Leche UHT Entera, Azúcar, Tomates, Aceite de Oliva Extra Virgen, Hacendado Zumo de Frutos Rojos. Lunch: Eroski Pan de Hamburguesa, McDonald's Ketchup Bolsita, Ternera, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cebollas, Mandarina, Hacendado Leche Entera, Azúcar, Café. Dinner: Chistorra, Patata, Aceite de Oliva Extra Virgen, Tequeños, Panini, Croquetas de Jamón. Snacks/Other: Bizcocho, Hacendado Palmeritas. more...
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2324 kcal
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Exercise:
Tiempo en pareja - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Showering - 10 minutes, Shopping - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Dance (square dancing) - 1 hour and 30 minutes, Jugar en el móvil - 5 minutes, Ver tv en familia - 1 hour and 30 minutes, Comer y cenar - 1 hour and 30 minutes, Tertulia - 3 hours. more...
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Losing 0.5 kg a Week
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EstherGR82's Weight History
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