Sml76's Journal, 23 Apr 15

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Weigh In record (no journal entry) for 23 April 2015

73.2 kg Lost so far: 21.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2015:

202 kcal

Fat: 15.12g | Prot: 17.53g | Carbs: 1.71g. Breakfast: Baby Spinach, Truvia Sweetener (Packet), Coffee, IHOP Scrambled Egg, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Snacks/Other: Sonoma Jack Garlic Jack Cheese. more...

1918 kcal

Exercise: Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...

Gaining 1.3 kg a Week

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Sml76's Journal, 23 Apr 15

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Sml76's Weight History