Weigh In record (no journal entry) for 23 April 2015
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114.8 kg
Lost so far: 6.4 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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2748 kcal
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Fat: 140.67g | Prot: 123.81g | Carbs: 270.10g.
Breakfast: Pineapple Juice, Strawberries, Kale, Bananas, Nordica Peach Cottage Cheese, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Fontaine Sante Taboulé, Sour Cream, Dempster's Original Tortillas (61g), Lean Ground Beef, Cracker Barrel Cheddar Cheese. Dinner: Parmesan Cheese (Grated), Zucchini, Kraft Miracle Whip, Red Cabbage, Carrots, Thai Kitchen Sweet Red Chili Dipping and Cooking Sauce, Roasted Potato, Chicken Breast Meat and Skin (Broilers or Fryers, Stewed, Cooked), Chicken Breast. Snacks/Other: Sesame Snaps, Ruffles Sour Cream and Onion, Ruffles Sour Cream and Onion, Apples, Pilaros Roasted Red Peppers, Farm Boy Cheddar Cheese 5 Year Old, Christie Premium Plus Whole Wheat Crackers. more...
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Losing 0.3 kg a Week
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