Siegels's Journal, 23 Apr 15

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Weigh In record (no journal entry) for 23 April 2015

64.5 kg Lost so far: 2.2 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2015:

2261 kcal

Fat: 65.56g | Prot: 171.00g | Carbs: 246.25g. Breakfast: Kirkland Signature Greek Yogurt, Milk (Nonfat), Kashi GOLEAN Original Cereal. Lunch: Wegmans Turkey Sub. Dinner: Chicken Wing, Chipotle Mexican Grill Steak Burrito. Snacks/Other: Costco Frozen Yogurt - Vanilla. more...

2530 kcal

Exercise: Elliptical - 1 hour and 21 minutes, Sleeping - 7 hours, Resting - 13 hours and 39 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 2.5 kg a Week

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Siegels's Weight History

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Siegels's Journal, 23 Apr 15

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Siegels's Weight History