Weigh In record (no journal entry) for 01 December 2023
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144.1 kg
Lost so far: 14.4 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1126 kcal
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Fat: 66.90g | Prot: 70.98g | Carbs: 50.38g.
Breakfast: Coffee, Coffee with Milk. Lunch: Coca-Cola Diet Coke, Pepsi Diet Pepsi (16.9 oz). Dinner: Valu Time Ranch Dressing, Libby's Sliced Beets, Puraqua Sparkling Frost Black Raspberry, Publix Classic Salad Mix, Great Value Medium Black Olives, Paradiso Diced Tomatoes, Great Value Deli Style Wedges Seasoned Potatoes, Beef Salami, Mushrooms, Kraft 3 Cheese Mexicana Shredded Cheese, Chicken Wing (Skin Eaten), Fried Chicken Thigh No Coating (Skin Not Eaten), Soft Bread Stick. more...
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Gaining 1.3 kg a Week
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ole Sparky Sarge's Weight History
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