Jeepstercarol's Journal, 29 Nov 23

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Weigh In record (no journal entry) for 29 November 2023

53.0 kg Lost so far: 10.5 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2023:

1011 kcal

Fat: 40.73g | Prot: 39.71g | Carbs: 124.70g. Breakfast: Oregon Chai The Original Chai Tea Latte Mix, 2% Fat Milk. Lunch: Yucatan Guacamole (Cup), Trader Joe's Crisp Bread, Tangerine. Dinner: Fresh & Easy Beef Chili with Beans. Snacks/Other: Buttered Popcorn Popped in Oil. more...

2837 kcal

Exercise: Walking (moderate) - 3/mph - 6 hours, Walking (exercise) - 3.5/mph - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Jeepstercarol's Journal, 29 Nov 23

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Jeepstercarol's Weight History