|
woohoo 🎉 I am counting this as a goal. Ignore those 9oz... LoL
|
73.0 kg
Lost so far: 8.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
998 kcal
|
Fat: 32.45g | Prot: 48.72g | Carbs: 143.29g.
Breakfast: Natrel 2% Lactose Free Milk, General Mills Original Cheerios. Lunch: Apples , Old Mill White Pita, Cheddar Cheese. Dinner: Shrimp, Bibigo Mini Wontons, Kirkland Signature Organic Chicken Broth, Saltine Crackers. Snacks/Other: Keto Made Simple No Sugar Keto Bomb. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurpleDragonFly's Weight History
|