Weigh In record (no journal entry) for 01 December 2023
|
91.6 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 01 December 2023:
|
1918 kcal
|
Fat: 53.55g | Prot: 82.15g | Carbs: 290.77g.
Breakfast: Grapes, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Grapes, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Fruit Compote, Avocado / Cucumber / Tomato Salad, Pork Chops or Roasts (Center Loin, Bone-In), Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
|
|
3417 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 19 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|