Weigh In record (no journal entry) for 01 December 2023
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87.1 kg
Lost so far: 8.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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251 kcal
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Fat: 5.30g | Prot: 28.99g | Carbs: 32.03g.
Breakfast: Muscle Milk Cookies 'N Creme Protein Shake (14 oz). Lunch: Bell Peppers, Publix Red Bell Pepper, Fresh & Easy Orange Bell Pepper. more...
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Losing 7.6 kg a Week
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icandothiseriously's Weight History
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