Weigh In record (no journal entry) for 01 December 2023
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75.3 kg
Lost so far: 33.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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313 kcal
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Fat: 4.73g | Prot: 45.14g | Carbs: 21.14g.
Breakfast: Coffee, Coffee. Dinner: Cooked Asparagus (from Fresh), Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless. more...
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Losing 3.2 kg a Week
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StomachMonkeys's Weight History
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