|
heading out for a full week for work. see you all next week, have a good one.
|
64.5 kg
Lost so far: 2.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
1922 kcal
|
Fat: 88.75g | Prot: 133.09g | Carbs: 153.46g.
Breakfast: Great Value Frozen Mixed Berries, Boar's Head Black Forest Deli Ham, Glenview Farms Cheese Omelet, Smoked Salmon, Kroger CARBmaster Vanilla Milk. Lunch: Eating Right Chicken Gumbo Soup, Beef Meatballs, HEB Lemon Pepper Chicken, Panera Bread Thai Chicken Soup - Bowl. Dinner: Birria Tacos, Lettuce Salad with Cheese, Tomato and/or Carrots, Smokey Bones Cuban Sandwich. Snacks/Other: Ice Cream. more...
|
|
1961 kcal
|
Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
|
Losing 1.3 kg a Week
|