Weigh In record (no journal entry) for 01 December 2023
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74.8 kg
Lost so far: 6.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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2832 kcal
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Fat: 120.91g | Prot: 103.46g | Carbs: 231.77g.
Breakfast: Mayonnaise, Wellshire Farms Organic Dry Rubbed Uncured Pork Bacon, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Giant Eagle Four Cheese Mexican, Bays Original English Muffin, Mayonnaise, Chicken Meat (Roasting), Fritos Scoops! Corn Chips (Family Size), Doritos Nacho Cheese Tortilla Chips (28g), Fritos Flavor Twists Honey BBQ, Trader Joe's Old Fashioned Blister Peanuts. Dinner: LaRosa's Pizzeria Pepperoni Topper Traditional Crust Pizza (Medium), Gose Beer, Founders All Day IPA, Lagunitas Lagunitas IPA. Snacks/Other: Natural Vitality Calm Gummies, Pepperidge Farm Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies, Kroger 2% Reduced Fat Milk. more...
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2840 kcal
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Exercise:
Driving - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 7 hours and 3 minutes, Desk Work - 15 hours and 35 minutes, Bicycling (leisurely) - <10/mph - 52 minutes. more...
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Gaining 0.4 kg a Week
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