Weigh In record (no journal entry) for 01 December 2023
|
72.8 kg
Lost so far: 9.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
773 kcal
|
Fat: 18.08g | Prot: 75.81g | Carbs: 79.60g.
Breakfast: Салат, Творожная Запеканка с Яблоками. Lunch: Куриная Грудка Отварная, Мистраль Бурый Рис Отварной. Dinner: Салат, Куриная Грудка Отварная. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2014malya's Weight History
|