2014malya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 406 * 34%
Fat:
 
Prot:
 
Carbs:
24.79g
 
30.10g
 
11.05g
- -
Sun 12: 1848 * 154%
Fat:
 
Prot:
 
Carbs:
78.54g
 
80.33g
 
201.98g
- -
April 2024
Tue 9: - - 785* -
Mon 8: - - 726* -
March 2024
Sat 23: 993 * 83%
Fat:
 
Prot:
 
Carbs:
39.47g
 
52.86g
 
105.12g
- -
February 2024
Tue 20: - - 1796* -
Mon 19: - - 757* -
December 2023
Tue 19: 196 * 16%
Fat:
 
Prot:
 
Carbs:
8.50g
 
4.76g
 
25.50g
- -
Thu 14: 52 * 4%
Fat:
 
Prot:
 
Carbs:
1.68g
 
2.11g
 
7.51g
- -
Sat 2: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
57.77g
 
92.73g
 
80.19g
- -
Fri 1: 773 * 52%
Fat:
 
Prot:
 
Carbs:
18.08g
 
75.81g
 
79.60g
- -
November 2023
Wed 22: - - 76* -
Tue 21: - - 1940* -
Mon 20: - - 649* -
Sat 11: 46 * 3%
Fat:
 
Prot:
 
Carbs:
1.75g
 
1.08g
 
7.94g
- -
Fri 10: 1098 * 73%
Fat:
 
Prot:
 
Carbs:
52.84g
 
65.71g
 
94.71g
- -
Wed 8: 424 * 28%
Fat:
 
Prot:
 
Carbs:
18.97g
 
36.34g
 
26.99g
- -
Mon 6: 1111 * 74%
Fat:
 
Prot:
 
Carbs:
49.83g
 
70.18g
 
105.13g
- -
October 2023
Tue 24: 90 * 6%
Fat:
 
Prot:
 
Carbs:
4.12g
 
9.15g
 
5.87g
- -
Mon 23: 90 * 6%
Fat:
 
Prot:
 
Carbs:
4.12g
 
9.15g
 
5.87g
- -
Sun 22: 116 * 8%
Fat:
 
Prot:
 
Carbs:
9.94g
 
1.62g
 
7.64g
- -
Fri 20: 660 * 44%
Fat:
 
Prot:
 
Carbs:
13.01g
 
75.36g
 
56.27g
- -
Fri 13: 124 * 8%
Fat:
 
Prot:
 
Carbs:
6.83g
 
11.55g
 
3.89g
- -
Sun 8: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
76.49g
 
55.45g
 
144.36g
2087*  623
Sat 7: - - 792* -
Sun 1: - - 1471* -
September 2023
Sat 30: - - 551* -
Mon 25: - - 1470* -
Sun 24: - - 1651* -
Sat 23: - - 2214* -
Fri 22: - - 924* -
Thu 21: 975 * 65%
Fat:
 
Prot:
 
Carbs:
48.18g
 
90.14g
 
41.62g
- -
Wed 20: - - 2337* -
Tue 19: - - 2436* -
Mon 18: - - 2210* -
Sun 17: 1124 * 75%
Fat:
 
Prot:
 
Carbs:
79.40g
 
31.95g
 
73.05g
2035*  911
Sat 16: - - 501* -
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